| Winfrey’s trainer says fitness, like life, is an ongoing activity
Bob Greene Oprah Winfreys personal trainer, who has a weekly show on the "Oprah & Friends" XM Satellite Radio channel targets three areas: fitness, diet and the emotional side of weight gain. Greene is the exercise physiologist who pushed the then-237-pound Winfrey to shed 90 pounds and run a marathon. .
Super Bowl snacking = diet dangers
Watching the Colts take on the Bears in the Super Bowl, feet propped up, eating loaded nachos and hot wings by the handful = heaven. Nutrition advocate Charles Stuart Platkin says as heavenly as that fantasy sounds, it's really hell hell for your health. .
|
