| The Fatty Issue
WE'VE had the Atkins diet, the blood group diet, the cabbage soup diet, and now the liposuction "diet". As any woman will tell you, when it comes to losing weight, a "by-any-means-necessary" approach is not uncommon. However, those "means" included a painful surgical procedure at a cost of £3,000 for around 4,000 Brits who had liposuction treatments last year, most of whom were women. For the majority of us, the result of liposuction sounds like a dream. Imagine going to sleep and waking up a couple of hours later to find yourself a few pounds lighter, without the punishing workouts and miserable diets usually associated with weight loss. .
Don't leaf out the cabbage
SCHOOL dinners and hospital food, watery soup diets and supermarket coleslaw - no wonder cabbages are hardly top of most people's list when it comes to favourite foods. Add in the unfortunate gassy side effects of consuming too much and the nasty whiff that lingers in the kitchen once you've cooked it to infinity and back, and - on the surface at least - cabbage really doesn't seem to have much going for it. .
Why Crash Diets Crash
Dieters struggling to change their food habits may now be able to say "so long" to extreme measures like cabbage soup and electro-shock therapy. New research shows efforts directed at eliminating types of food may be focused on the wrong target. Yesterday a Wall Street Journal columnist suggested that "what" you eat does not matter as much as "how": There's a lot of evidence that simply changing your habits and attention level while eating can make a difference in the quantity of food you ingest. In the new book "Mindless Eating," researcher Brian Wansink, director of the Cornell University Food and Brand Lab in Ithaca, N.Y., argues that external factors -- such as family habits, food packaging, distractions and even the location of food on the table -- often influence eating habits more than hunger.
Keys to a Healthy Heart
The keys to a healthy heart include changes in diet, exercise and lifestyle. These changes aren't difficult, but it does take some effort. Taking care of your heart can pay off in long-term good health as well as many more Valentines! Here are a few tips to help ensure your heart and those of your loved ones are strong and healthy for years to come: Visit your doctor. Have regular checkups. Include blood pressure and cholesterol level readings, as appropriate. Talk with your doctor about any risk factors. Discuss any illnesses, ongoing health concerns and family medical history. If you have health conditions such as diabetes, high blood pressure or high cholesterol, carefully follow your doctor's instructions, and, keep him or her informed of any symptoms or changes.
Move it! Nurse stresses active lifestyle, better diet needed to fight diabetes threat
It involves sugar but there's nothing sweet about it. As Mary Ann Correll told members of the Henderson Lions Club at their weekly meeting Tuesday, diabetes "is a very serious problem in Kentucky" and the disease "affects you from the top of your head to the tip of your toes." .
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